Even Hummingbirds Need to Rest
I’m sharing (with permission) an inside peek into an online somatic coaching session with a woman of color, I’ll call her Samantha, who has been supporting immigrant families impacted by ICE. As you can imagine,…
My Intergenerational “Healing Chant”
Back in the spring of 2022, I was heading into the first retreat of a multi-year Buddhism/meditation program at a well-known (and very white!) spiritual center. I was quite curious about what it would be…
Are you in your window?
As a sensitive, creative type, I imagine there are times when you might find yourself spinning in a chaotic whirlwind of ideas, inspiration or excitement to the point where you’re feeling overwhelmed or anxious or…
Regulating, Resourcing and Riding the Roller Coaster
Let’s face it. Living during these times can feel like riding a roller coaster. The ups and downs of life are inevitable. It’s how we respond that’s key. When our nervous system is regulated (meaning we’re not…
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