My Intergenerational “Healing Chant” 

Back in the spring of 2022, I was heading into the first retreat of a multi-year Buddhism/meditation program at a well-known (and very white!) spiritual center. I was quite curious about what it would be...

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Tending the Nervous System
Jenn standing in front of the ocean

Are you in your window?

As a sensitive, creative type, I imagine there are times when you might find yourself spinning in a chaotic whirlwind of ideas, inspiration or excitement to the point where you’re feeling overwhelmed or anxious or…

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Tending the Nervous System
Woman sitting on beach with eyes closed and hands in butterfly pose palms on heart

Regulating, Resourcing and Riding the Roller Coaster

Let’s face it. Living during these times can feel like riding a roller coaster. The ups and downs of life are inevitable. It’s how we respond that’s key. When our nervous system is regulated (meaning we’re not…

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